The Spartacus Workout: Ab Attack! uses the latest exercise science and core training techniques to give you an amazing new way to lose the belly fat that covers your abs. That’s because this intense workout challenges your total body to blast calories at a blistering pace. But even better, every single exercise is designed to hit your core hard — and from every angle. So you’ll mold your midsection into a rock-solid work of art — all while sky-rocketing your fitness levels.
Three years ago, the producers at Starz asked Men’s Health and Women’s Health to create a workout worthy of the name Spartacus, the network’s hit original series.
With the help of Rachel Cosgrove, C.S.C.S., an Ironman triathlete, co-owner of America’s #1 fat loss gym, and the 2012 IDEA Personal Trainer of the Year, we did just that. And it became the most popular workout in Men’s Health and Women’s Health history.
Now we’ve taken the Spartacus Workout to an all-new level. Cocreated by Cosgrove and world-renowned performance coach David Jack — who instructs you on camera and adds his own “finisher” to the end — this never-before-seen Spartacus Workout is guaranteed to get you in the best shape of your life. And because it’s available on DVD, it’s like having America’s top trainers in your living room.